Fitness & Fun
Baan Yoga Phuket offers hatha yoga classes focusing on connecting the body and mind through yoga asana (posture), pranayama (breathing) and meditation.
The session begins with the gentle stretch follow by the sun salutation or a warm up sequence. The students will get to learn the yoga poses by holding the posture and also moving along with the breath.
Some Pranayama (breathing techniques) and Meditation may be included.
Duration – 75 minutes
Level – Suitable for all levels, appropriate modifications will be suggested to the students according to the level of the practice.