Baan Yoga Phuket offers the hatha yoga class. The session combines a variety of yoga postures including Sun Salutation sequences. The students will also get to learn the breathing techniques and exercises as well as linking breath and moments. Our open-level classes offer modifications for the beginners and more challenging options for the experience practitioners.
This mat class incorporates the authentic pilates exercises that target the core, while lengthening and strengthening the abs, glutes, legs, arms and back for a total body workout that challenges all levels of fitness.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.