Baan Yoga Phuket offers hatha yoga classes focusing on connecting the body and mind through yoga asana (posture), pranayama (breathing) and meditation. The practice introduces the traditional postures with the emphasis on sun & moon, strengthening & stretching. Focus on alignment and breathe while entering, holding, leaving and transit from one to another posture. Suitable for all levels, appropriate modifications will be suggested to the students according to the level of the practice. Some Pranayama (breathing techniques) and Meditation may be included.
This mat class incorporates the authentic pilates exercises that target the core, while lengthening and strengthening the abs, glutes, legs, arms and back for a total body workout that challenges all levels of fitness.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.