Fitness & Fun
BAAN YOGA PHUKET is located in the north of Phuket and only 5 minutes away from the Phuket International Airport, Naiyang Beach and Sirinath National Park. 15 minutes away from Mai Khao Beach, Yacht Haven Phuket and Soi Dog Foundation Phuket. Set away from the busy tourist areas, Baan Yoga Phuket is an oasis hidden in a tropical landscaped garden.
Baan Yoga Phuket offers hatha yoga classes focusing on connecting the body and mind through yoga asana (posture), pranayama (breathing) and meditation.
The practice introduces the traditional postures with the emphasis on sun & moon, strengthening & stretching. Focus on alignment and breathe while entering, holding, leaving and transit from one to another posture.
Suitable for all levels, appropriate modifications will be suggested to the students according to the level of the practice.
Some Pranayama (breathing techniques) and Meditation may be included.